Description

Class Level:  Open to Everyone

Upcoming Dates:
Sunday March 26, 2023
10:00 am to 5:00 pm
The Milk House, 14460 Creditview Rd, Cheltenham, ON
Co-Facilitated by: Laura De Simone of Illumina Body & Soul, and Chris Cuciurean, Spiritual Teacher

A Profound Day Retreat

Laura and Chris will guide you through a powerful, transformative, and healing day:

YOGA w/ Denise
Enjoy a 50-minute yoga practice designed to be accessible for students of all levels.

EXPLORING OUR BARRIERS w/ Laura & Chris
Engage in a series of interactive, healing, and enlightening activities where you will courageously explore your perceptions and beliefs and the consequences of those beliefs.

PLANT-BASED ORGANIC LUNCH w/ Chef Paul Bunting
Enjoy a delicious, nutritious, vegan, and gluten-free lunch prepared in-house by chef Paul Bunting.

DEEP SOUL JOURNEY MEDITATION w/ Laura & Chris
A guided meditation connecting your conscious mind to the strength and wonder of your higher self. Here, you will discover the innate potential of aligning your beliefs with highest truths.

IGNITE YOUR SPARK EXERCISES w/ Laura & Chris
These dynamic and interactive exercises are designed to help you break through limiting beliefs and illuminate the beauty of who you are.

SACRED ANGEL WALK w/ CHRIS
Difficult to describe this sacred ceremony in words. Share your inner gifts with others in a graceful, respectful, and healing expression of love. This is surely the highlight of the day.

Please bring your own yoga mat, water bottle, pen and journal for reflection.  Dress appropriately for all activities, and as always, come with an open heart and mind.

Please register early. This event will be limited to a number of participants that best suit the space and time resources available and to honour each participants’ individual experience of the Sacred Angel Walk.  Due to the variable time duration of a sacred angel walk, the ending time of 5:00 p.m. is an approximation.  Allow for extra time, if necessary.

All are welcome.  Choosing to walk in the sacred angel walk is optional.

In addition to Chris Cuciurean, this Day Retreat is Presented by

LAURA DE SIMONE
Founder and Owner of Illumina Body and Soul
B.Ed, M.A., Ph.D (cand), Reiki Master & Teacher, EFT  (Tapping) Practitioner, Angel Guidance & Communication Practitioner,  FST Certified
Laura is a teacher, healer, artist, intuitive, and mentor. The brains behind the Illuminate Retreat Series, Laura is passionate about creating and inspiring a community of like-minded hearts and offering to them unlimited opportunities for continued healing and growth. She specializes in energy work including Reiki, EFT (tapping), and Sound  Healing, providing her clients with transformative moments of healing,  guidance, and clarity. Laura is currently completing her Doctoral dissertation on teacher wellness.

PAUL BUNTING
Certified Red Seal Chef
Culinary Institute of America, candidate for CNP (Clinical Nutrition Practitioner)
Trained in classical French cuisine, Chef Paul has a gift for making everything taste exquisite. He is a graduate of the world-renowned  Culinary Institute of America, New York, and has cooked alongside many internationally-famed chefs throughout his career. Often the star of the show, Chef Paul delights our guests with a nutritious, plant-based,  organic, and deliciously prepared lunch.

DENISE HUI
Yoga Instructor
Denise is a retired early childhood educator who is full of good, fun energy when she is not practicing her calm in the yoga room. After a  30-day challenge in 2016, she fell in love with the MODO Yoga sequence and community and decided to complete her training. Denise has completed training in MODO Level 1, MODO Calm, Mindful Living, and Reaching In,  Reaching Out, which provides an introduction to making yoga and mindfulness more inclusive and accessible for more people. She is passionate about teaching yoga to help people better help themselves.

Fee: $125 + $3.13 service fee
Registration in advance is required.

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